{"id":1493,"date":"2016-05-26T09:56:00","date_gmt":"2016-05-26T12:56:00","guid":{"rendered":"http:\/\/nutridados.com\/sobre-as-frutas-no-emagrecimento-mito\/"},"modified":"2016-05-26T09:56:00","modified_gmt":"2016-05-26T12:56:00","slug":"sobre-as-frutas-no-emagrecimento-mito","status":"publish","type":"post","link":"https:\/\/nutridados.com\/site\/sobre-as-frutas-no-emagrecimento-mito\/","title":{"rendered":"Sobre as Frutas no Emagrecimento – MITO"},"content":{"rendered":"

Ol\u00e1, hoje eu vim falar de um assunto muito delicado, que \u00e9 o mito que podemos comer frutas \u00e0 vontade.<\/span><\/p>\n

A maioria das frutas n\u00e3o devem ser consumidas com liberdade, quem dir\u00e1 \u00e0 vontade. Acho que a venda mundial de frutas estava baixa e algu\u00e9m\u00a0(OMS .\u00a0Organiza\u00e7\u00e3o Mundial de\u00a0Sa\u00fade)<\/span> \u00a0inventou esse recomenda\u00e7\u00e3o louca que preconiza 5 por\u00e7\u00f5es de fruta\/dia . N\u00e3o que eu seja a man\u00edaca das teorias de conspira\u00e7\u00f5es, masssss … nessa recomenda\u00e7\u00e3o sucos industrializados contam como 1 por\u00e7\u00e3o ! Ironia ou Manobra da ind\u00fastria aliment\u00edcia? Reflitam.<\/span><\/p>\n

Existem muitas pessoas que acreditam que o consumo de frutas pode ser sem restri\u00e7\u00e3o de quantidade. As frutas in natura<\/em> s\u00e3o saud\u00e1veis sim, por serem ricas em nutrientes e minerais.
\nMas ,\u00a0a maioria das frutas tamb\u00e9m s\u00e3o ricas em frutose, o a\u00e7\u00facar das frutas, e esse tipo de a\u00e7\u00facar tamb\u00e9m pode estagnar o processo de emagrecimento, ou dificultar na recupera\u00e7\u00e3o de s\u00edndromes metab\u00f3licas,\u00a0ainda que o\u00a0\u00edndice glic\u00eamico de algumas frutas seja baixo\u00a0.
\nO \u00edndice glic\u00eamico fala mais sobre a velocidade em que o carboidrato ser\u00e1 absorvido, se um alimento tem baixo \u00edndice glic\u00eamico, por\u00e9m tem uma quantidade elevada de carboidratos l\u00edquidos, logo esse alimento pode n\u00e3o ser interessante dentro do contexto low carb. <\/span><\/span><\/p>\n

\n

Essa sele\u00e7\u00e3o de frutas mostra o quanto de carboidrato l\u00edquido cada fruta tem. Lembrando que:<\/span><\/p>\n

CARBOIDRATO L\u00cdQUIDO = CARBOIDRATOS TOTAIS \u2013 FIBRAS<\/strong>\u00a0As frutas aparecem na ordem crescente de baixo para cima tendo como refer\u00eancia a quantidade de carboidratos l\u00edquidos, as frutas mais ao topo da lista seriam assim as mais interessantes dentro de um contexto low carb ! <\/span><\/b><\/p>\n<\/div>\n

 <\/p>\n

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 <\/p>\n

<\/div>\n
<\/div>\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n\n
Calorias<\/span><\/span><\/b><\/div>\n
Por 100g<\/span><\/span><\/b><\/div>\n<\/td>\n
\n
Carboidratos Totais<\/span><\/span><\/b><\/div>\n<\/td>\n
\n
Fibras<\/span><\/span><\/b><\/div>\n<\/td>\n
\n
Carboidratos L\u00edquidos<\/span><\/span><\/b><\/div>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
\n
Abacate<\/span><\/span><\/b><\/div>\n<\/td>\n
\n
160 kcal<\/span><\/span><\/div>\n<\/td>\n
\n
8 g<\/span><\/span><\/div>\n<\/td>\n
\n
7 g <\/span><\/span><\/div>\n<\/td>\n
\n
1 g<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Carambola*<\/span><\/span><\/b><\/div>\n<\/td>\n
\n
31 kcal<\/span><\/span><\/div>\n<\/td>\n
\n
7 g <\/span><\/span><\/div>\n<\/td>\n
\n
3 g<\/span><\/span><\/div>\n<\/td>\n
\n
4 g<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Melancia<\/span><\/span><\/b><\/div>\n<\/td>\n
\n
30 kcal<\/span><\/span><\/div>\n<\/td>\n
\n
6 g<\/span><\/span><\/div>\n<\/td>\n
\n
1 g<\/span><\/span><\/div>\n<\/td>\n
\n
5 g<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Coco<\/span><\/span><\/b><\/div>\n<\/td>\n
\n
354 kcal<\/span><\/span><\/div>\n<\/td>\n
\n
15 g<\/span><\/span><\/div>\n<\/td>\n
\n
9 g<\/span><\/span><\/div>\n<\/td>\n
\n
6 g<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Morango <\/span><\/span><\/b><\/div>\n<\/td>\n
\n
32 kcal<\/span><\/span><\/div>\n<\/td>\n
\n
8 g<\/span><\/span><\/div>\n<\/td>\n
\n
2 g<\/span><\/span><\/div>\n<\/td>\n
\n
6 g<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Lim\u00e3o<\/span><\/span><\/b><\/div>\n<\/td>\n
\n
29 kcal<\/span><\/span><\/div>\n<\/td>\n
\n
9 g<\/span><\/span><\/div>\n<\/td>\n
\n
3 g<\/span><\/span><\/div>\n<\/td>\n
\n
6 g<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Acerola<\/span><\/span><\/b><\/div>\n<\/td>\n
\n
33,5 kcal<\/span><\/span><\/div>\n<\/td>\n
\n
8 g<\/span><\/span><\/div>\n<\/td>\n
\n
1,5 g<\/span><\/span><\/div>\n<\/td>\n
\n
6,5<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Mel\u00e3o<\/span><\/span><\/b><\/div>\n<\/td>\n
\n
34 kcal<\/span><\/span><\/div>\n<\/td>\n
\n
8 g<\/span><\/span><\/div>\n<\/td>\n
\n
1 g<\/span><\/span><\/div>\n<\/td>\n
\n
7 g<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Pitanga<\/span><\/span><\/b><\/div>\n<\/td>\n
\n
33 kcal<\/span><\/span><\/div>\n<\/td>\n
\n
7,5 g<\/span><\/span><\/div>\n<\/td>\n
\n
0 g<\/span><\/span><\/div>\n<\/td>\n
\n
7,5 g<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Caju<\/span><\/span><\/b><\/div>\n<\/td>\n
\n
43 kcal<\/span><\/span><\/div>\n<\/td>\n
\n
11 g<\/span><\/span><\/div>\n<\/td>\n
\n
2 g<\/span><\/span><\/div>\n<\/td>\n
\n
9 g<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Ameixa fresca<\/span><\/span><\/b><\/div>\n<\/td>\n
\n
46 kcal<\/span><\/span><\/div>\n<\/td>\n
\n
11 g<\/span><\/span><\/div>\n<\/td>\n
\n
1,4 g<\/span><\/span><\/div>\n<\/td>\n
\n
10 g<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Abacaxi<\/span><\/span><\/b><\/div>\n<\/td>\n
\n
48 kcal<\/span><\/span><\/div>\n<\/td>\n
\n
13 g<\/span><\/span><\/div>\n<\/td>\n
\n
1,4 g<\/span><\/span><\/div>\n<\/td>\n
\n
11,5 g<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Kiwi<\/span><\/span><\/b><\/div>\n<\/td>\n
\n
61 kcal<\/span><\/span><\/div>\n<\/td>\n
\n
15 g<\/span><\/span><\/div>\n<\/td>\n
\n
3 g<\/span><\/span><\/div>\n<\/td>\n
\n
12 g<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Mirtilo<\/span><\/span><\/b><\/div>\n<\/td>\n
\n
57 kcal<\/span><\/span><\/div>\n<\/td>\n
\n
14,5 g<\/span><\/span><\/div>\n<\/td>\n
\n
2,4 g<\/span><\/span><\/div>\n<\/td>\n
\n
12 g<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n
\n
Maracuj\u00e1<\/span><\/span><\/b><\/div>\n<\/td>\n
\n
97 kcal<\/span><\/span><\/div>\n<\/td>\n
\n
23 g<\/span><\/span><\/div>\n<\/td>\n
\n
10 g<\/span><\/span><\/div>\n<\/td>\n
\n
13 g<\/span><\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Ol\u00e1, hoje eu vim falar de um assunto muito delicado, que \u00e9 o mito que podemos comer frutas \u00e0 vontade. A maioria das frutas n\u00e3o devem ser consumidas com…<\/p>\n","protected":false},"author":1,"featured_media":532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,49,59,115,71],"tags":[46,99,57,50,60,56,62,72,110],"_links":{"self":[{"href":"https:\/\/nutridados.com\/site\/wp-json\/wp\/v2\/posts\/1493"}],"collection":[{"href":"https:\/\/nutridados.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutridados.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutridados.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutridados.com\/site\/wp-json\/wp\/v2\/comments?post=1493"}],"version-history":[{"count":0,"href":"https:\/\/nutridados.com\/site\/wp-json\/wp\/v2\/posts\/1493\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutridados.com\/site\/wp-json\/wp\/v2\/media\/532"}],"wp:attachment":[{"href":"https:\/\/nutridados.com\/site\/wp-json\/wp\/v2\/media?parent=1493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutridados.com\/site\/wp-json\/wp\/v2\/categories?post=1493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutridados.com\/site\/wp-json\/wp\/v2\/tags?post=1493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}