{"id":745,"date":"2017-06-20T16:41:32","date_gmt":"2017-06-20T19:41:32","guid":{"rendered":"http:\/\/nutridados.com\/?p=745"},"modified":"2020-11-29T17:35:21","modified_gmt":"2020-11-29T20:35:21","slug":"exemplo-cardapio-cetogenica","status":"publish","type":"post","link":"https:\/\/nutridados.com\/site\/exemplo-cardapio-cetogenica\/","title":{"rendered":"Exemplo Card\u00e1pio Cetog\u00eanica"},"content":{"rendered":"<p><strong>Dieta cetog\u00eanica com 4 refei\u00e7\u00f5es<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><em>Aqui n\u00e3o recomendamos card\u00e1pios, apenas exemplificamos como seriam alguns card\u00e1pios baseados em diretrizes te\u00f3ricas. Apenas um nutricionista est\u00e1 apto a \u00a0prescrever um plano alimentar espec\u00edfico para suas necessidades e objetivos. Site nenhum substitui uma avalia\u00e7\u00e3o e consulta presencial!\u00a0<\/em><\/p>\n<p><strong>Exemplo de Card\u00e1pio<\/strong><\/p>\n<table style=\"height: 295px;\" width=\"607\">\n<tbody>\n<tr>\n<td width=\"106\"><strong>Desjejum 8:00<\/strong><\/p>\n<p>&nbsp;<\/td>\n<td width=\"106\"><strong>Almo\u00e7o 12:30<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<td width=\"106\"><strong>Lanche 16:00<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<td width=\"106\"><strong>Jantar 20:00<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"106\">Caf\u00e9 puro ou ch\u00e1<\/p>\n<p>Omelete de queijo<\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<td width=\"106\">Frango assado<\/p>\n<p>Salada Verde<\/p>\n<p>Repolho refogado<\/p>\n<p>na manteiga<\/td>\n<td width=\"106\">Por\u00e7\u00e3o de castanhas<\/p>\n<p>&nbsp;<\/td>\n<td width=\"106\">Carne Assada<\/p>\n<p>Br\u00f3colis refogado Salada verde<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table style=\"height: 294px;\" width=\"611\">\n<tbody>\n<tr>\n<td width=\"106\"><strong>Desjejum 8:00<\/strong><\/p>\n<p>&nbsp;<\/td>\n<td width=\"106\"><strong>Almo\u00e7o 12:30<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<td width=\"106\"><strong>Lanche 16:00<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<td width=\"106\"><strong>Jantar 20:00<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"106\">Caf\u00e9 puro ou ch\u00e1<\/p>\n<p><a href=\"http:\/\/nutridados.com\/panini-low-carb\/\">Panine<\/a><\/p>\n<p>com manteiga<\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<td width=\"106\">Bisteca su\u00edna<\/p>\n<p>Salada Verde<\/p>\n<p>Couve-flor refogado<\/p>\n<p>&nbsp;<\/td>\n<td width=\"106\">Por\u00e7\u00e3o<\/p>\n<p>morangos<\/p>\n<p>&nbsp;<\/td>\n<td width=\"106\">Guisado<\/p>\n<p>de carne<\/p>\n<p>Salada verde<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table style=\"height: 299px;\" width=\"604\">\n<tbody>\n<tr>\n<td width=\"106\"><strong>Desjejum 8:00<\/strong><\/p>\n<p>&nbsp;<\/td>\n<td width=\"106\"><strong>Almo\u00e7o 12:30<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<td width=\"106\"><strong>Lanche 16:00<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<td width=\"106\"><strong>Jantar 20:00<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"106\">Caf\u00e9 puro ou ch\u00e1<\/p>\n<p>Abacate com chia<\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<td width=\"106\">Frango cozido com quiabo<\/p>\n<p>Salada verde<\/td>\n<td width=\"106\">Ovos fritos<\/p>\n<p>com queijo<\/p>\n<p>&nbsp;<\/td>\n<td width=\"106\">Bife bovino<\/p>\n<p>Legumes<\/p>\n<p>na manteiga<\/p>\n<p>Salada verde<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table style=\"height: 318px;\" width=\"612\">\n<tbody>\n<tr>\n<td width=\"106\"><strong>Desjejum 8:00<\/strong><\/p>\n<p>&nbsp;<\/td>\n<td width=\"106\"><strong>Almo\u00e7o 12:30<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<td width=\"106\"><strong>Lanche 16:00<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<td width=\"106\"><strong>Jantar 20:00<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"106\">Caf\u00e9 puro ou ch\u00e1<\/p>\n<p><a href=\"http:\/\/nutridados.com\/panini-low-carb\/\">Panine<\/a><\/p>\n<p>com manteiga<\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<td width=\"106\">Peixe ao molho de lim\u00e3o e azeite<\/p>\n<p>Couve refogado<\/p>\n<p>Salada verde<\/p>\n<p>&nbsp;<\/td>\n<td width=\"106\">Lascas de coco<\/p>\n<p>com canela<\/td>\n<td width=\"106\">Sopa de Frango<\/p>\n<p>com Chuchu e cebolas<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table style=\"height: 309px;\" width=\"611\">\n<tbody>\n<tr>\n<td width=\"106\"><strong>Desjejum 8:00<\/strong><\/p>\n<p>&nbsp;<\/td>\n<td width=\"106\"><strong>Almo\u00e7o 12:30<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<td width=\"106\"><strong>Lanche 16:00<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<td width=\"106\"><strong>Jantar 20:00<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"106\">Caf\u00e9 puro ou ch\u00e1<\/p>\n<p>Omelete com\u00a0folhas<\/p>\n<p><strong>\u00a0<\/strong><\/td>\n<td width=\"106\">Frango assado<\/p>\n<p>\u201c<a href=\"http:\/\/nutridados.com\/arroz-de-couve-flor\/\">Arroz\u201d de couve-flor<\/a><\/p>\n<p>Salada verde<\/p>\n<p>&nbsp;<\/td>\n<td width=\"106\">Castanhas<\/p>\n<p>&nbsp;<\/td>\n<td width=\"106\">Isca de Peixe<\/p>\n<p>Abobrinha refogada<\/p>\n<p>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>*Sinta-se \u00e0 vontade para pular o lanche.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta cetog\u00eanica com 4 refei\u00e7\u00f5es &nbsp; Aqui n\u00e3o recomendamos card\u00e1pios, apenas exemplificamos como seriam alguns card\u00e1pios baseados em diretrizes te\u00f3ricas. Apenas um nutricionista est\u00e1 apto a \u00a0prescrever um plano&hellip;<\/p>\n","protected":false},"author":1,"featured_media":747,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,152,53,49,77,63,71],"tags":[151,171,54,50,172],"_links":{"self":[{"href":"https:\/\/nutridados.com\/site\/wp-json\/wp\/v2\/posts\/745"}],"collection":[{"href":"https:\/\/nutridados.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutridados.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutridados.com\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutridados.com\/site\/wp-json\/wp\/v2\/comments?post=745"}],"version-history":[{"count":1,"href":"https:\/\/nutridados.com\/site\/wp-json\/wp\/v2\/posts\/745\/revisions"}],"predecessor-version":[{"id":1570,"href":"https:\/\/nutridados.com\/site\/wp-json\/wp\/v2\/posts\/745\/revisions\/1570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutridados.com\/site\/wp-json\/wp\/v2\/media\/747"}],"wp:attachment":[{"href":"https:\/\/nutridados.com\/site\/wp-json\/wp\/v2\/media?parent=745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutridados.com\/site\/wp-json\/wp\/v2\/categories?post=745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutridados.com\/site\/wp-json\/wp\/v2\/tags?post=745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}